KidFit is meant to be fun! Yes, your child will be learning how to move the way his/her body is meant to. But also, your child will be moving and learning with other kids in a play-based class that prioritizes teamwork and fitness through games. Focusing on fundamental movement patterns of squatting, running, and picking things up.
CHECK OUT THESE SIGNIFICANT ADVANTAGES TO KEEPING YOUR CHILD ACTIVE:
· Aerobic activity has been shown to increase the size of essential brain structures and number of neural connections
· Increases proprioception
· Frequent activities requiring a high degree of balance and coordination have been associated with improved emotional response
· Decreases symptoms of depression and anxiety in children
· Promotes self-efficacy with regard to health and self-image
· Play-based activity requiring a high degree of sensory input helps develop a broad array of skills that make physical activity more enjoyable later in life
