Whether you're a competitive athlete or you just want to be fitter today than you were yesterday, these three tips will help you get there!
Saying, "I want to lose weight" or "I want to get stronger" will only get you so far. Here's a better way to set (and achieve) resolutions!
Mental, physical and emotional stress can all feel overwhelming. Here are four ways to reduce stress and protect your overall well-being.
We live in an instant-gratification world, where we want our fitness and nutrition results RIGHT NOW. Here's the "magic pill" to get there.
The average person gains eight pounds during the holidays. Here's how to prioritize your fitness, nutrition and health this year!
Optimal breathing is vital for health and performance. Carbon dioxide is crucial for muscle oxygen. Prioritize nasal breathing.
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