Optimal breathing is vital for health and performance. Carbon dioxide is crucial for muscle oxygen. Prioritize nasal breathing.
The goal of Lean Mean Green Health is to work with athletes in order to help them attain their goals as quickly and easily as possible.
If you’ve worked with me on your nutrition, then you already know I encourage all of my clients to go gluten-free.
One of the questions that my athletes ask me the most is, “What do you think my rest day should look like?”
Aside from the fact that they are just really wonderful humans, here are some of the things that set the coaching staff of Legacy Athletics
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