The average person gains eight pounds during the holidays. Here's how to prioritize your fitness, nutrition and health this year!
Optimal breathing is vital for health and performance. Carbon dioxide is crucial for muscle oxygen. Prioritize nasal breathing.
The goal of Lean Mean Green Health is to work with athletes in order to help them attain their goals as quickly and easily as possible.
One of the questions that my athletes ask me the most is, “What do you think my rest day should look like?”
If you’ve worked with me on your nutrition, then you already know I encourage all of my clients to go gluten-free.
The more we learn about the human body, the more links we discover between hydration and heart health.
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