Functional Fitness & Athletics Gym in Westfield

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No matter what your current fitness level is, we have modifications that are right for you. Every workout is designed to help you fee successful, improve your fitness, and move you toward your goals. Our experienced coaches have worked with hundreds of people of all fitness levels, and they're here to guide you through your workouts.

For beginners, two to three classes a week is realistic. When you're first starting out, it may take a while for your body to get used to training, so you might need more recovery time between training days. Over time, you can start working your way up to training four to six days a week.

Heck no! The key is moderation. Your nutrition needs to be manageable and realistic for the long term. And great news: The healthier you eat, the healthier you tend to want to eat. You get hooked on feeling good and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

Results take time and consistency is the key. The great news is that, as a beginner, results come fairly quickly. Even within the first 30 days, consistency will help you experience a real difference in your strength and overall fitness.

Each class fits into a one-hour timeframe. Workouts begin with a guided warm-up, followed by a strength or skill section. After that, we do the "MetCon," which stands for Metabolic Conditioning and in simple terms, simply means a workout that gets your heart rate moving. Modifications will be provided for every fitness level, so whether you're an advanced athlete or a beginner, you'll have options to get you the best workout for you. Finally, class ends with a cool-down and a bunch of fist bumps from others in class.

Not only do studies show that working out with others can significantly increase your results, it's just more fun as well! At Legacy Athletics, classes are done in a small group setting, allowing you to connect with other people who have also prioritized their health and fitness. It's great for accountability, support and encouragement.

Wear clothes and shoes that allow you to move comfortably. We recommend bringing a water bottle, and you can refill it at our filtered water station. If you'd like, you can also bring a sweat towel. That's all you'll need for a fun class and a great workout!